TodaysBackPain.com » back pain exercise http://todaysbackpain.com Back Pain videos, news, treatments and commentary from a fellow back pain sufferer. Tue, 08 Jun 2010 23:52:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 A patients perspective on todays back pain industry and treatment options. No No Loosen up that Tight Back http://todaysbackpain.com/12/loosen-up-that-tight-back/ http://todaysbackpain.com/12/loosen-up-that-tight-back/#comments Sun, 05 Oct 2008 20:08:41 +0000 http://todaysbackpain.com/12/loosen-up-that-tight-back/ Here's a quick video with a few moves that might help loosen up your back.  Go slow and don't push yourself. 

My thoughts:

As someone who suffered back pain – anything you can do to stay active and keep moving is going to help. The more you sit still, the tighter you become.  Tight muscles = pain.  I find when I stretch and just get up and move often – I feel better.

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]]> Here's a quick video with a few moves that might help loosen up your back.  Go slow and don't push yourself. 

My thoughts:

As someone who suffered back pain – anything you can do to stay active and keep moving is going to help. The more you sit still, the tighter you become.  Tight muscles = pain.  I find when I stretch and just get up and move often – I feel better.

There's nothing earth shattering or ground breaking here – just a few moves that might help you loosen up.

Did it help you feel any better?  Tell me here.

Talk soon…

Dan

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