Here's a quick video with a few moves that might help loosen up your back.  Go slow and don't push yourself. 

My thoughts:

As someone who suffered back pain – anything you can do to stay active and keep moving is going to help. The more you sit still, the tighter you become.  Tight muscles = pain.  I find when I stretch and just get up and move often – I feel better.

There's nothing earth shattering or ground breaking here – just a few moves that might help you loosen up.

Did it help you feel any better?  Tell me here.

Talk soon…

Dan