How To Control Panic Attacks

Controlling anxiety is a subject of acute interest to people who experience anxiety attacks (which are also referred to as panic attacks), because they know just how incapacitating such attacks can be. These episodes of extreme fear or panic are amazingly common. And more often than not, they occur with little warning and have a debilitating effect.

The good news is that there are simple, natural, highly effective mechanisms which are readily available and very often result in eradicating anxiety or panic attacks

Here are 4 keys:

First – understand that you are not alone, and that you can control defeat eliminate the anxiety and panic. By adopting the correct procedures, anxiety and panic attacks need not be your victor.

Second – don’t succumb to the false impression that because you experience such episodes, you are in some way substandard and should be ashamed. It is well documented that many well known people have experienced considerable trauma associated with controlling anxiety, among them

• the brilliant poet Lord Tennyson
• singer Donny Osmond
• celebrated Australian actress Rebecca Gibney
• famous psychiatrist Sigmund Freud
• Oscar-winning actor Kim Basinger

Third – know that, in the vast majority of cases, anxiety and panic attacks are not attributable to mental unwellness. Usually, they are simply the result of an unrecognized fear which has no legitimate basis. But you need to approach this carefully and in a relaxed manner without the immediate pressure of such attacks, because the difficulty is that, at the time of the attacks, applying logic doesn’t seem to help much in controlling anxiety.

And

Fourth – know the symptoms so that you can identify them as they start manifesting themselves and apply an effective means of dealing with the problem. Symptoms vary widely and can include tingling sensations, dizziness, racing heart, breathing difficulties, muscular pains, stomach upset, and uncontrollable fear.