October 13, 2008

Yoga for Back Pain?

I guess it all depends on how bad your back pain is.  For some with chronic and debilitating pain, I'd say stay away from these moves.  However, if you are looking for better flexibility and strength, these yoga moves might help.

Once again, I'm not sure how these will help the cause of pain, but in the end, if Yoga allows you to be stronger and more flexible, that's a good thing.

Here's a series of videos I found for you:

Let me know what you think.  Comment here.

Dan

Filed under Conventional Diagnosis and Treatment, Exercise