October 5, 2008
Here's a quick video with a few moves that might help loosen up your back. Go slow and don't push yourself.
My thoughts:
As someone who suffered back pain – anything you can do to stay active and keep moving is going to help. The more you sit still, the tighter you become. Tight muscles = pain. I find when I stretch and just get up and move often – I feel better.
There's nothing earth shattering or ground breaking here – just a few moves that might help you loosen up.
Did it help you feel any better? Tell me here.
Talk soon…
Dan
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